Benefits of antioxidant

By: Ryan94 Ryan94

Benefits of antioxidant

A lot of research has undergone ways to produce a younger looking person. While the markets are flooded with anti-aging creams and moisturizers meant to make your skin young, there are other products which promote their being anti-oxidants. What are these anti-oxidants and how do they help in prolonging the life of a person or the cells, making people look younger? An antioxidant is that which stops the oxidation of the cells. In the process of ageing, the oxidation of cells leads to the ageing of the cells. Reduced oxidation or postponed process, therefore results in the prolonging the younger element in our body.

Not just this, the anti-oxidants also help in finishing off the free radicals in our body. These free radicals are extremely dangerous to the cellular processes for any reaction of these free radicals with the cells might lead to chain reactions and cancer in the down turn. Thus, not just by delaying the process of ageing, the anti-oxidants also work by keeping us safe from various free radicals related illnesses.

There are two types of antioxidants – water soluble (hydrophilic) and lipid soluble (hydrophobic). Depending on the type of antioxidant, these function in our body. The hydrophilic antioxidants work from inside the cell, reacting with the cytoplasm and blood plasme of the cell, while the hydrophobic antioxidants work by reacting with the cell membrane, keeping it safe from any outside damage.

We can obtain the antioxidant agents and compounds from the intake of our diet, while in times of low antioxidant production, doctors also recommend the intake of artificially produced or medicated antioxidants. Most of the vitamins act as antioxidant agents. Intake of fruits and vegetables has shown resukts by reducing the oxidation processes in the body, while curtailing the symptoms of heart and other such diseases.

Although anti-oxidants delay ageing, oxidation processes are also extremely important for the healthy body. However, it must be noted that despite all over activity of oxidizing agents in our bodies and low levels of anti-oxidants might cause a condition in our body called oxidative stress. Oxidative stress might lead to a further disease in the human body and results in the killing and death of the body cells. However, there are certain functions in our body, which do require the process of oxidation to take place. Therefore, it is established that the function of anti-oxidants in our body is simply to limit the oxidation agents and free radicals, instead of eradicating them all from the root.

Some of the food products which offer antioxidant comounds in our body happens to be carrots, acai, white tea, squash, broccoli, sweet potatoes, tomatoes, kale, collards, cantaloupe, peaches, apricots, oranges, lime, green peppers, broccoli, green leafy vegetables, strawberries and tomatoes, Nuts & seeds, whole grains, green leafy vegetables, vegetable oil, liver oil, fish & shellfish, red meat, grains, eggs, chicken and garlic etc. Besides these, some other products that can be used are Flavonoids or polyphenols, soy, red wine, purple grapes or Concord grapes, pomegranate, cranberries, tea, lycopene, tomato and tomato products, pink grapefruit, watermelon, lutein etc.

Article Source: http://www.dxarticle.com

Clark is author of this article on Antioxidants. Find more information about Antioxidant Foods here.

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